Learn to Fight and Defend Yourself in a Fun Setting Get in Shape and Harness Your Body’s Capabilities with Judo
Judo is a dynamic martial art that teaches practical self-defense while improving your strength, balance, and coordination. It’s perfect for people of all sizes and skill levels, and a great way to get in shape, build confidence, and enjoy the physical and mental benefits of martial arts training.
Secure your spot & get started today with our EXCLUSIVE online offer!
ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
Studying judo provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Judo is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker.
Our Judo classes are taught in a very safe and friendly environment. No matter your fitness or skill level you can practice various techniques while feeling safe and encouraged. At Seven Spears in Poway, we’ve built a positive community of members who support and push each other to reach their goals!
JUDO BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Judo provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Judo students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying judo can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
JUDO STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Judo gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
JUDO COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Judo because it’s a sport as well as a self-defense method.
Judo requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Judo competitions help students set goals and work toward them – and to relish the experience of victory.
Lisa C.
First time trying BJJ and fell in love after my first week. Professor Rodrigo and his assistant were super attentive and made sure to teach me basic skills safely without making me stand out as the only newbie! All the members are super supportive, respectful and friendly. I felt comfortable immediately and enjoy the challenge of learning new skills, which was why I decided to join. I also watch the kids BJJ class before my class and am always impressed by the Professor's patience with all the kids. He instills friendly discipline and all the kids seem like they genuinely enjoy being there. Overall great people and atmosphere. Highly recommend!
Chung S.
My wife and I joined Rodrigo's BJJ class after strong recommendations from my cousins. They were right and we are really enjoying every class. The instructor is world class and makes every class fun. The community is very welcoming and the facility is clean. There's 2 classes a week with GI and one class No GI. We plan on continuing and planning on putting our son in the kids class when he's old enough.
Claire n Maximus
Excellent instruction from a very experienced team lead by Professor Rodrigo Munduruca. If you are looking for somewhere to train in Poway we highly recommend this club.
Amanda Chen
Professors are very patient and helpful. Students are friendly. I feel very lucky to learn Jiu jitsu here.
Jay Redmond
I have known Professor Munduruca for almost 2 decades. He is one of the most professional, skilled competitor and technical instructor that I’ve had the pleasure to meet, train with and receive instruction from. His new Academy is a great addition to the Brazilian jiujitsu community
Tony Isaacs
Great place , amazing instruction.
Maurino Loureiro
This is the real deal! Professor Rodrigo Munduruca is top notch!!
Fagner Serrano
Trained 3 years with Rod who showed me what BJJ is all about. Coming from Brazil from a different club, he welcomed me at his gym and I felt like I was at home right away. Great instructor, awesome person!
Patrick Holman
The best place to train.
Charlie Busse
World class bjj. Rodrigo has an awesome teaching style. He makes hard work fun. Take my word for it join his bjj team/family.
Brandon Loredo
This gym has changed my family’s and my life for the better. My wife, daughter, son and I all go here and every single one of the professors here take their time to get to know their students. They don’t treat you like other gyms would. They treat you like family and every single person that come through this gym always has a smile on their face because of the atmosphere and how these coaches make you feel. I would highly recommend anyone to this gym. I mean how often do you get to train with high caliber black belts that continually win at major Jiu jitsu tournaments and bring their knowledge of the game to you? Join now or forever regret it!
Secure your spot & get started today with our EXCLUSIVE online offer!
FAQs
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Judo classes with a healthy diet and lifestyle. Judo provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Judo training relieves stress and anxiety and increases mental well-being.
Judo helps build strength, flexibility, and endurance.
Judo improves cardiovascular fitness and overall health.
Judo strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot & get started today with our EXCLUSIVE online offer!